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Se sua pressão já sobe só de ver o aparelho… você não está sozinho. Ansiedade, medo e expectativa podem elevar a pressão na hora da medida. E aí você acha que está pior do que realmente está. Mas medir assim, tenso e preocupado, só atrapalha o resultado. Aprender a medir do jeito certo faz toda a diferença. 💬 Comenta DESAFIO pra aprender a controlar sua pressão sem ansiedade. 🫀
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